How to Choose Your First Strain
Choosing a strain starts with your goal, because your intention shapes the entire experience. If you want a gentle introduction, something that brings calm clarity without pushing you too far, Golden Teacher is the most trusted starting point. It’s considered the classic beginner strain because it provides steady uplift, approachable visuals, and a forgiving body feel. For those who are looking for deep inner work—journeys that may bring powerful insights and transformative intensity—P. Envy is the strain known for being the strongest. It carries more weight, both physically and mentally, and rewards those who are prepared for the challenge. If your aim lies somewhere in between, where you want something strong but smoother and easier to carry, the Albino family—Tidal Wave, Mammoth, and Avalanche—offers a middle path. These strains were bred to keep the strength of P. Envy while reducing the body load, giving you power and clarity without as much heaviness. Thinking carefully about your goal helps you align with the right starting point, so you don’t begin with more than you want or less than you need.
Take a look at this podcast video we created. And our website navigation walkthrough.
Audio Podcast for Beginners
Your personal sensitivity also matters. Everyone responds differently, and matching your choice to your body’s energy tolerance can make the difference between a rewarding session and an overwhelming one. People who are more sensitive usually feel most comfortable with Golden Teacher or Avalanche, both of which offer potency without much physical weight. If your sensitivity is moderate, Tidal Wave or Mammoth provide a richer experience that remains approachable—enough depth to feel the shift without pushing you too far. For those who already know they can handle stronger energy, P. Envy is uncompromising. It delivers full power and intensity, which can be transformative but also physically demanding. Thinking honestly about where you fall on this scale helps ensure that your first experiences are supportive rather than unsettling.
Finally, consider the kind of “feel” you want from the experience. Golden Teacher is often described as light, sociable, and gently uplifting, making it ideal for time in nature, journaling, or connecting with friends. P. Envy, by contrast, is known for being intense, visionary, and deeply transformative—best suited for private exploration or guided settings where the full force can be integrated. The Albino strains sit between these two extremes. Tidal Wave often brings an expansive, panoramic quality, with energetic visuals that feel broad and immersive. Mammoth carries a strong, grounded presence, offering power and balance with a steady, structured depth. Avalanche stands out for its crisp clarity and minimal body heaviness, providing potency with a surprisingly clean edge. For many beginners, this middle path allows for strength and beauty without overwhelming the body. Most people start with Golden Teacher, move into Albinos when ready for more, and leave P. Envy for the moment they want to fully test their limits.
Cheat sheet: Golden Teacher to start, Albinos for the middle path, P. Envy when you’re ready for the strongest ride.
